How to lose weight is a big question in a woman’s life. A woman is a delicate and beautiful creation of the God. They are admired in every way, loved in every form mother, wife, sister or friend. They take care of everyone but forget they need care and attention too. These days, women play with their body to have zero sizes body/figure. But there are women who are happy with their curves and enjoy life.
If you are not gifted with a naturally lean body and are a curvy woman then you must know the struggle it takes to lose those inches and maintain a balanced weight. You have to keep a constant watch on yourself to keep those beautiful curves. If you have some extra inches on your curves you must take care of that in order to not to turn those curves into obesity. Let me help you with this question of, how to lose weight ?
So, all drama aside, let’s focus on some tips and how to lose weight.
In your busy running life sometimes it can be difficult to take out some time for working out.
1. Go Walking
Ok, in your busy life you cannot take out some time to work out, but I’m sure you can follow one very easy step.
KEEP WALKING! No sidewalks in your neighbourhood?
Try these tips for slipping in more steps:
- Skip the lift and take the stairs.
- Find your parking at the back of the parking lot.
- Get out of the office building and enjoy walking meetings.
- Get off the bus a few stops earlier.
- Hike the mall, being sure to hit all the levels.
- Walk during commercials on tv.
- Crank the music and get your heart rate up the next time you mop or vacuum.
Every extra step you take adds up. If you walk twice a day for 10 minutes and try a few of these tips, you may find yourself with a slow but possible-impact, this way a 30-minute workout is easily tucked under your belt without many efforts.
2. Water at rescue
Water is a saviour for everybody. Our body needs to be hydrated all the time. Sometimes thirst can be mistaken for hunger, so remember to be hydrated. Drink some water before a meal and you won’t feel like going on a hunger strike, you can wait. Nutritionist says “Drinking a glass of water before a meal helps me watch what I eat. … I don’t just hog everything since I’m not so hungry.”
So keep drinking.
3. Green Tea for life
Green tea , one of the most popular teas in the world is not just a popular name but it has its own benefits. Green tea is a natural beverage that is loaded with antioxidants. Good antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning, works up the metabolism and weight loss. Green tea helps in increasing the energy expenditure by 4% and selective fat burning by up to 17%, especially harmful fat around the belly. Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea. Replace the regular red tea with a cup of green tea.
4. Stock Up on Healthy Foods and Snacks
On asked about how to lose weight , Nutritionist, on the basis of their studies, have said that the food you keep at home has a major effect on weight and eating behaviour of a person. If there is always and more of healthy food available in your house, you tend to reduce the chances of you or other family members from eating unhealthy .There are also many healthy and natural snacks that are very easy to prepare and take with you on the go when you are out so you can avoid junk food outside. These can include yogurt, whole fruit, nuts, carrots, salads and hard-boiled eggs, etc.
5. Use Smaller Plates
This may seem funny but this does have an effect on our eating behaviour which we mostly ignore. Studies have shown that using smaller plates helps you eat less because it changes how you see portion sizes. The area taken by the portion will be the same on a small plate as in the bigger . Even though we are eating less, psychologically we are satisfied. If they are bigger, people seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones.Using smaller plates reduces how much food you eat while giving you the perception of having eaten more.
6.Sleep away your weight gain
Sleep is like nutrition for the brain. Make a habit of turning in on sleeping early and you will definitely see weight loss within a week. Researchers have found that even just a few nights of sleep deprivation can lead to almost immediate weight gain. If you are sleep deprived you will be tired all day and then avoid any kind of physical activity. In a study scientists asked participants to sleep about 10 hours a night for two days, followed by five nights of sleep restriction and four nights of recovery. After the 11 days, the sleep-deprived group gained almost 3 pounds, compared with a well-rested control group.
7. Get most of your calories before 6pm
“Eat breakfast Like a King, Lunch like a Prince, and Dinner Like a Pauper” this very well known saying is absolutely correct. On asked about how to lose weight , Nutritionist says that people should eat most of the calories in the morning or evening. As the calories eaten in those meals have more chances of getting burned by the daily chores done during the day.
8.keep calm and go on.
All these trick can’t do their magic in a day it takes time, how to lose weight is a process which is slow . You need to be patient. Especially after the initial enthusiasm has worn off. My hope is that—if this is your goal—you’ll keep going no matter what. If you do, you won’t be able to fail. And remember it’s OK if it takes some time: you want to be slim and healthy for life so make these habits a lifestyle, not a temporary change.
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